Vinyasa Evening Flow

Evening Flow – Calm your mind, move your body

Let go of the day and unwind in the warm, welcoming space of our small studio. This Vinyasa-based class blends movement, breathwork, and meditation to help you release tension, quiet the mind, and feel more at ease. The focus is on connection and self-care, inviting you to simply show up as you are. Leave feeling refreshed, balanced, and ready for whatever your evening holds. Suitable for beginners and people who have some experience with yoga but are still building strength and flexibility.