Through Yoga : Energise
Energize is the third step in Through Yoga. It starts to actviate dynamic flows, more intensive cardio and the sweat glands. We start to move into the power muscles and deeper breathing. Our heart rate is brought up and a deeper concentration to maintain your physical awareness.
Recommended to be comfotable with the first two steps or have yoga experience and reasonable fitness.
Through Yoga routine
- Foundation
- Activation
- Energize
- Power
- Peak
- Resolve
- Dive
Date
- Nov 22 2024
- Finished
Time
- 7:45 am - 9:00 am
Cost
- €10
Types
- Class
Location
- Jonasstraße 21, Neukölln, Berlin, Germany
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Website
https://thewellness.cafe/ -
Phone
+4915207140007
Organiser
-
Leigh
-
Email
leo@humanitycircle.com Music with the story of healing. Certified in: Yoga, Reiki and Massage. Founder of Humanity Circle and The Wellness Cafe
