The Depth of Yoga day retreat
On the 11 of May 2024, together with my beloved Sonja and Sri, I am hosting a day retreat in Berlin at Green Yoga SEZ in FHein.
An opportunity for everyone who wants to deepen their understanding of this ancient philosophy called Yoga, and go beyond the postures taught in regular classes.
This Day retreat will start at 12.00 with the usual opening circle, an amazing way to get to know each other a bit better.
We will move into the Depth of some theory related to Asana alignment, but not only, in fact, we will cover pillars such as breathing, Bandhas, Drishtis, and much more, to be able to bring more consciousness and awareness in our practice and life.
After the theory comes into the game the practice: 90 min of a Jivamukti-based flow, to apply all we have learned before!
But it doesn’t end here…
After a little break, we go on with the program: Mantra singing and Ecstatic dance with Sri will uplift you even more.
Hourly Schedule
The Day
- 12:00 - 12:45
- Arrival and Opening circle
- 12:45 - 13:45
- Importance of Breath
- Bandhas & Drishti
- 13:45 - 15:45
- Alignment and mis-aligntment
- 16:00 - 17:45
- Asana practice
- 17:45 - 18:45
- Break
- 19:00 - 20:00
- Bhakti
- Mantra singing and voice activation with Sri
- 20:00 - 21:30
- Ecstatic Dance
- 21:30 - 22:30
- Closing and Sharing Circle
Date
- Apr 28 2024 - May 28 2024
- Finished
Time
- 12:00 pm - 10:30 pm
Cost
- €75
More Info
Types
- Retreat,
- Event
Organiser
-
Debo
-
Phone
0049 1635178584 -
Email
Deby.shanti@gmail.com -
Website
https://debyshanti.wixsite.com/yogawithdebo I'll speak sincerely without trying to make a good impression, without trying to sell myself for what I'm not. I am not your typical yoga teacher, and my classes are not your typical classes.
