BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.31.0//EN
X-ORIGINAL-URL:https://wellness.humanitycircle.com/
X-WR-CALNAME:Wellness
X-WR-CALDESC:Time and space for you
X-WR-TIMEZONE:Europe/Berlin
BEGIN:VTIMEZONE
TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T020000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b837305e43f7e535a1506fc263eee3ed@wellness.humanitycircle.com
DTSTART;TZID=Europe/Berlin:20251001T180000
DTEND;TZID=Europe/Berlin:20251001T191500
DTSTAMP:20251231T112103Z
CREATED:20251231
LAST-MODIFIED:20260516
PRIORITY:5
SEQUENCE:12
TRANSP:OPAQUE
SUMMARY:Recharge & Release Vinyasa
DESCRIPTION:Midweek can feel like a turning point – energy is low, the to-do list is long, and the weekend still feels far away. This Wednesday evening class offers a way to reset. We begin with stillness and breathwork to arrive fully, then move into a flowing Vinyasa sequence that is gentle but steady, with moments of strength to build focus and presence. The practice is beginner-friendly, yet adaptable for those wanting more depth. Rather than pushing, the emphasis is on moving mindfully, listening to your body, and leaving class with a clearer mind and a steadier foundation for the days ahead.\n
URL:https://wellness.humanitycircle.com/wellness/recharge-release-vinyasa/
ORGANIZER;CN=Bernadette:MAILTO:info@nousoma.de
CATEGORIES:Yoga,Vinyasa
LOCATION:Jonasstraße Berlin 12053 Germany
END:VEVENT
END:VCALENDAR